Laughter yoga - laughter wellnessLaughter | joy of Life | a cheerful mood
Laughter yoga and laughter wellness.
laughter, joy of life, mutual esteem – all this can be cultivated with laughter yoga.
Laughter yoga is a unique exercise developed by the Indian physician Dr. Madan Kataria. It combines laughter exercises with yoga breathing exercises (pranayama) – this gives the body and the brain more oxygen, which leads to the feeling of being more energetic and healthier. Everyone can laugh without the need for humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. This is based on the fact that the body does not differentiate between fake and real laughter.
To achieve the positive effects of laughter, you should laugh 10-15 minutes and this laughter should be deep and hearty belly laughter. This is not possible in normal life, because natural laughter is attached to conditions and lasts only a few seconds. Through laughter yoga, one can laugh for a long time, as it is practised as a physical (and not as a mental) exercise.
- Laughter yoga session of 30 minutes, 45 minutes or 90 minutes
- Workshop laughter and joy of life 3-4 hours
- A talk about laughter yoga with laughter exercises.
- In-house training of laughter yoga leaders